Lavender

• Sleep:

  Multiple studies have shown that those who used lavender oil displayed a significant improvement in sleep quality. Plus, unlike most sedative drugs, essential oils do not cause any unwanted side effects and promotes general mental and physical health.

• Anxiety:

  A study found that supplementing 80 milligrams capsule of lavender oil alleviates anxiety, sleep disturbances and depression. Additionally, there were no adverse side effects, drug interactions or withdrawal symptoms from using essential ails.

• Depression:

  Research suggests that people struggling with depression can benefit from lavender because of its comforting and calming atmosphere.

• Migraine/Headaches:

  According to the study of European Journal of Neurology, pain that is associated with migraine headaches were reduced when the lavender oils were inhaled for 15 minutes. combining lavender and peppermint oil and rubbing on the back of the neck and temples will help; to alleviate some headache pain.

• Blood Circulation:

  Lavender is known to increase blood circulation and prevent the risk of atherosclerosis and hear attacks associated with hypertension.

Wilson, D. R. (2019). What are the Heath Benefits and Risk of Lavender? Retrieved from www.medicalnewstoday.com on 6 September 2020